KNOW NATION

Embodied Practice

Five Somatic Practices by Daniel Proietto

A series by Daniel Proietto

Embodied Practice brings together five guided movement sessions by Daniel Proietto, drawing from Feldenkrais, Pilates, yoga, Tai Chi / Qigong, and foam roller practice.

The series approaches movement not as training toward performance or achievement, but as a practice of attention, continuity, and embodied care. Through simple, accessible explorations, it invites the body to release excess effort and reorganise itself through sensation and presence.

The practices are grounded in lived experience and long-term engagement with somatic traditions, offering practical entry points into recovery, regulation, and movement intelligence.

Structure of the Series

The series consists of five distinct practices, each approached as a mode of listening rather than technique:

Ironing I — Feldenkrais-Based Awareness
Ironing II — Foam Roller Practice
Pilates — The Original 33 Exercises
Yoga — Foundational Practice
Tai Chi / Qigong — Foundations

Each session can be practiced independently or combined, depending on rhythm and need.

About the Artist

Daniel Proietto is a dancer, choreographer, and founder of KNOW NATION. His work emerges from decades of artistic practice across dance, theatre, and embodied disciplines, approaching movement as a language through which physical, emotional, and perceptual experience can be explored and integrated.

Credits

Created and presented by Daniel Proietto

Light design, photography, and camera
Dario Koraj, Edgar Espinoza

Focus Puller/ editing
Javier Inocencio

Sound
Martin Galimany

Gaffer
Andres Gatto

Line Producer
Mauro Proietto

Photos
Paula Garcia Brunelli

Filmed at
Abasto Studio