The movement as the foundation of an embodied practice.
A compilation of more than 40 years of research into the body in movement.
By Daniel ProiettoIn collaboration with Know Nation
A perspective built through a lifetime devoted to movement
“Throughout my career as a dancer and choreographer, working with some of the great cultural emblems of dance, such as the Norwegian National Opera, the Paris Opera Ballet and Tanztheater Wuppertal, among others, I have explored the profound relationship between movement, awareness and human expression.
Daniel Proietto
From these experiences, I have distilled the fundamental principles that shape my approach to movement, a practice in which body, mind and spirit come together, allowing us to move with greater awareness, freedom and presence..
These principles are not only for dancers. They are an invitation for anyone to reconnect with their body, explore their own movement and discover new possibilities of expression.”
The program
The Fundamentals
of Movement
9 progressive fundamentals to explore how movement is born and organized.
40 minutes of guided content
01AlignmentRecognize and release unnecessary tension.
Explore how to identify unnecessary tension and develop greater awareness of your body’s alignment. Through a focused body scan, learn to recognize where you are holding tension, release excess effort and reconnect with the body’s natural organization and core energy.
02SequencingFeel weight and learn how to transfer it.
Explore how weight moves through the body and how each transfer shapes the movement that follows. By observing the body’s relationship with gravity and space, you will work on allowing weight to shift, fall and travel, while maintaining openness through the ankles, knees and hips.
03SpaceCarve, support and collaborate with space.
Discover how to create movement by interacting with the space around you. This class explores how to move through and sculpt space, work with negative space, and take your movement beyond your usual range.
04EnergyConnect movement throughout the body.
Explore how energy travels between the hands, feet and center of the body. Through images such as an invisible ball or an accordion, investigate connection, resistance and changing dynamics. Develop a clearer sense of how energy can be transmitted through the body to create movement that feels connected rather than fragmented.
05OpeningExplore the joints and expand movement possibilities.
Investigate how movement can initiate and travel through the joints, beginning with the hands, feet and shoulders. Explore spirals, variations and different pathways through the body, bringing attention to how the joints relate to one another and how movement can unfold with greater mobility, adaptability and range.
06SpiralsDeepen spirals and counter-spirals.
Explore spiraling as a way of connecting different parts of the body and articulating movement in multiple directions. Bring attention to the fascia and connective tissues, investigate the relationship between spirals and counter-spirals, and work with tension and release to discover more detailed and interconnected movement pathways.
07Off-balanceUse the Loss of Balance
Explore turns and spirals, working with off-axis movements and the role of the hips. Discover how to initiate movement through intention rather than force, and how to surf the momentum through transitions to create fluid, controlled landings.
08SuspensionsWork with pause, breath and expression.
Explore moments of suspension and shifts in dynamics, discovering how imagination enriches expression and brings drama, intention, and depth to movement.
09ExpressionConnecting with Life
Connect with breath as a starting point for expression and communication. Explore how breathing influences gaze, gestures, and presence, developing tools to communicate with greater intention, sensitivity, and depth through movement.
Ebook of over 100 pages to deepen the practices.
The practice
Embodied Practices
5 guided practices to combine and complete the bodily experience.
2.5+ hours of practices
Yoga — Foundational Practice55 minutes
Yoga is an ancient forms of mind-body exercises that focus on strength, flexibility, and relaxation. These practices can help improve posture, reduce stress, and increase overall well-being.
Yoga combines physical postures, breathing techniques, and meditation to promote balance, strength, and relaxation.
Incorporating Yoga exercises into your routine can have numerous benefits for both your physical and mental health. Whether you are looking to improve your strength, flexibility, or overall well-being, these practices can help you achieve your goals. Remember to listen to your body, practice regularly, and enjoy the journey to a healthier you!Pilates — The 33 Original Exercises47 minutes
Pilates lesson, a popular forms of mind-body exercises that focus on strength, flexibility, and mindfulness. In this lesson, we will explore the origins of Pilates, through his original 33 mat exercises, with their key principles, and how they can benefit your overall well-being.
Pilates was developed by Joseph Pilates in the early 20th century as a form of exercise to rehabilitate injured soldiers. It focuses on core strength, flexibility, and body awareness.
In conclusion, Pilates is an excellent way to improve your physical and mental health. Whether you are looking to increase your strength, flexibility, or reduce stress, incorporating these practices into your routine can have numerous benefits. Stay tuned for the next lesson where we will dive deeper into specific Pilates exercises.Ironing I — myofascial release roller20 minutes
Foam rolling is a form of self-myofascial release that can help improve flexibility, reduce muscle soreness, and increase blood flow to the muscles. In this lesson, we will explore various foam roller exercises that target different muscle groups in the body.
Foam roller exercises can be used to release tension in the calves, hamstrings, quadriceps, and glutes. By applying pressure to these areas using a foam roller, you can help break up adhesions and improve overall muscle function. It is important to move slowly and deliberately when performing foam roller exercises to avoid causing any unnecessary strain or injury.
In conclusion, foam roller exercises are a great way to improve flexibility, reduce muscle soreness, and increase blood flow to the muscles. By incorporating foam rolling into your regular workout routine, you can help prevent injuries and improve overall performance. Remember to listen to your body and adjust the pressure as needed to ensure a safe and effective workout.Ironing II — inspired by Feldenkrais21 minutes
Feldenkrais is a method designed to improve movement and function by increasing self-awareness through gentle, mindful movements. These exercises can help individuals of all ages and abilities improve posture, flexibility, coordination, and overall well-being.
These exercises focus on retraining the brain to improve movement patterns and release tension in the body. By engaging in slow, deliberate movements and paying attention to how the body feels during each exercise, participants can increase their body awareness and make positive changes in their movement habits. These exercises can be done lying down, sitting, or standing, making them accessible to a wide range of individuals.
Incorporating these exercises into your daily routine can lead to improved movement quality, reduced pain and tension, and increased overall well-being. By taking the time to explore and practice these gentle movements, you can enhance your body awareness and make lasting changes in how you move and feel. Start incorporating these exercises into your daily routine and experience the benefits for yourself!Tai Chi / Qigong — Fundamentals16 minutes
Tai Chi and Qigong are ancient Chinese practices that focus on deliberate movements and controlled breathing to promote physical and mental well-being. These exercises are known for their ability to reduce stress, improve balance, and increase flexibility.
Tai Chi and Qigong exercises are often referred to as 'moving meditations' because they require a high level of focus and concentration. The flowing movements help to calm the mind and relax the body, making them ideal for reducing anxiety and improving overall mental health. Practicing these exercises regularly can also help to increase energy levels and improve circulation throughout the body.
In conclusion, Tai Chi and Qigong exercises offer a holistic approach to health and wellness by combining movement, breathwork, and mindfulness. Whether you are looking to reduce stress, improve balance, or increase flexibility, incorporating these practices into your daily routine can have a profound impact on your overall well-being. So, why not give Tai Chi and Qigong a try and experience the benefits for yourself?
5 companion guides, one per practice, to deepen the experience.
An experience between understanding and practice
Embodied Practices expands on the work begun in The Fundamentals of Movement. While the Fundamentals establish a philosophical and perceptual foundation for exploring movement, Embodied Practices offers practical pathways into embodied attention through various somatic traditions.
Together, these offerings form a continuum between understanding and practice: a journey to explore movement through perception, experience and the presence of the body.
You don't need prior experience in dance or a particular level of physical fitness.
Each practice is guided step by step so you can explore movement in your own space, at your own pace and as many times as you like.
The journey brings together principles and practices you can return to and explore over time, from any device. Lifetime access.
Everything you get with the complete experience
The Fundamentals of Movement
Guided content to understand how movement is born and organized- 9 progressive fundamentals, from alignment to expression
- 40 minutes of guided content to return to as often as you like
- Ebook of over 100 pages to deepen the practices
Embodied Practices
Bringing those principles into the body, through different traditions- 5 guided practices: Yoga, Pilates, Ironing I and II, and Tai Chi / Qigong
- 2.5+ hours of practice to explore at your own pace
- 5 companion guides, one per practice, to deepen the experience
- Lifetime access
- Streaming on any device
- 7-day guarantee
- Support for any questions
Know Nation
Available
wherever you are
The Know Nation universe lives on a single platform: films, works and experiences that explore movement, the body and creation.
Your access to this offering includes The Fundamentals of Movement + Embodied Practices, with all their companion materials, so you can explore the journey from any device and return to it whenever you like.
The complete experience
€89
€108.99You save €19.99
Start the experience →- The Fundamentals of Movement9 fundamentals
40 minutes of guided content - Embodied Practices5 guided practices
2.5+ hours of practice - Companion materialsEbook of over 100 pages
5 guides, one per practice
FAQ
Frequently
asked questions
Who is this journey for?
For anyone who wants to explore how movement is born and organized and recover presence and body awareness, whether or not they come from dance. You don't need to be a dancer or have prior artistic training.
Do I need prior experience in dance or movement?
You don't need prior experience or a particular level of physical fitness: each fundamental and each practice is guided step by step.
Is it a subscription?
No. It is a one-time payment with lifetime access, with no renewals or recurring charges.
How long do I have access?
For life. You can log in whenever you like from your Know Nation account, via streaming.
Do you offer a refund guarantee?
Yes. After purchase, you have 7 days to request a refund if you are not satisfied with the product.
Is support included if I have questions using the platform?
Yes. You can contact our support team whenever you need, by emailing [email protected].
Can I watch on my phone or tablet?
Yes. You can access it from your computer, phone or tablet, and return to the content as often as you like.
How much content is included?
The Fundamentals of Movement add up to about 40 minutes of guided content, and Embodied Practices more than 2.5 hours of practice. Plus an ebook of over 100 pages and 5 companion guides.